Start Weight:(28 Dec 11) 180.0 lb
Current Weight:(16 Jul 15) 182.0 lb
Goal Weight:160.0 lb
following: rgreer73's own diet
performance: gaining 0.4 lb a week

in 2008 I was up to 237 lbs I made a decission to change my lifestyle, not my "diet". I gave up sodas, starchy foods in moderation, and what carbs i eat would be complex carbs and not simple carbs. Since then i havent started back on sodas, I drink only water an occasional sugar free juice and I drink black coffee. The result is this is 2014 I'm 181 lbs on most days ive been lifting weights now for two years and can say ive traded fat weight for muscle weight. im actually the strongest ive been as an adult at 40 y/o. I do get the occasional craving for sodas but with Gods help i havent given in. I give all the glory for my success to God, for He and He alone has led me to this point.

FatSecret member since: 28 Dec 11

rgreer73's Weight History

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last weighin: losing 0.7 lb a week Down
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rgreer73's journal

06 January 2014

Alright new year new goals. Gonna get stronger and i want my abs visual this year. im about 5-7% body fat too much for six pack. Im gonna kick spartan ...
on diet rgreer73's own diet  

15 August 2012

stuck against a 100 ft wall
on diet rgreer73's own diet  losing 0.1 lb a week

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40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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