rgreer73

Start Weight:(28 Dec 11) 180.0 lb
Current Weight:(02 Jul 14) 177.0 lb
Goal Weight:190.0 lb
following: rgreer73's own diet
performance: losing 0.2 lb a week

in 2008 I was up to 237 lbs I made a decission to change my lifestyle, not my "diet". I gave up sodas, starchy foods in moderation, and what carbs i eat would be complex carbs and not simple carbs. Since then i havent started back on sodas, I drink only water an occasional sugar free juice and I drink black coffee. The result is this is 2014 I'm 181 lbs on most days ive been lifting weights now for two years and can say ive traded fat weight for muscle weight. im actually the strongest ive been as an adult at 40 y/o. I do get the occasional craving for sodas but with Gods help i havent given in. I give all the glory for my success to God, for He and He alone has led me to this point.

FatSecret member since: 28 Dec 11

rgreer73's Weight History


rgreer73's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
   
rgreer73 has 1 buddy



Other Related Links

Members


rgreer73's journal

06 January 2014

Alright new year new goals. Gonna get stronger and i want my abs visual this year. im about 5-7% body fat too much for six pack. Im gonna kick spartan ...
on diet rgreer73's own diet  

15 August 2012

stuck against a 100 ft wall
on diet rgreer73's own diet  losing 0.1 lb a week

rgreer73's Recent Food & Exercise

rgreer73's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

rgreer73's Recent Activity

rgreer73's Own Activity

rgreer73 recorded a Weigh In at 177.0 lb.

rgreer73's Buddies

No recent activity.

Other Member Diet Recent Activity

mgrill commented on Socolova's Journal Entry.
KendyDM recorded a Weigh In at 200.5 lb.
MightyFull supported mars2kids's Journal Entry.
fhr recorded a Weigh In at 180.0 lb.
teacherChristine recorded a Weigh In at 195.0 lb.
Ponky82 updated their Exercise Diary.
bumbye recorded a Weigh In at 145.6 lb.
Socolova commented on DairyKing's Journal Entry.