rgreer73
Joined December 2011
Posts
36
Following
3
Followers
3
Weight History

Start Weight
185.5 lb
Lost so far: 10.3 lb

Current Weight
195.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 4.2 lb
in 2008 I was up to 237 lbs I made a decission to change my lifestyle, not my "diet". I gave up sodas, starchy foods in moderation, and what carbs i eat would be complex carbs and not simple carbs. Since then i havent started back on sodas, I drink only water an occasional sugar free juice and I drink black coffee. The result is this is 2014 I'm 181 lbs on most days ive been lifting weights now for two years and can say ive traded fat weight for muscle weight. im actually the strongest ive been as an adult at 40 y/o. I do get the occasional craving for sodas but with Gods help i havent given in. I give all the glory for my success to God, for He and He alone has led me to this point.

rgreer73's Weight History


Following

lightskingirl
last weighin: losing 1.5 lb a week Down
 
babygurl1213
last weighin: losing 1.6 lb a week Down
kingkeld
last weighin: losing 0.7 lb a week Down
   



Other Related Links

Members


rgreer73's journal

27 September 2017

ok so i havent been active on here really for a couple years. im currently at 194 lbs still wearing the same size jeans and shirts i did at 180 lbs. d ...
on diet rgreer73's own diet  

06 January 2014

Alright new year new goals. Gonna get stronger and i want my abs visual this year. im about 5-7% body fat too much for six pack. Im gonna kick spartan ...
on diet rgreer73's own diet  

rgreer73's Recent Food & Exercise


rgreer73's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

rgreer73's Recent Activity

rgreer73's Own Activity

No recent activity.

Following

lightskingirl supported their Weight Entry.

Other Member Diet Recent Activity

dhatura supported moemike's Journal Entry.
mrsdave1 supported Tachatna's Journal Entry.
skinnyminny54 commented on mac206's Journal Entry.
mad jack recorded a Weight Entry at 219.2 lb.
setague recorded a Weight Entry at 145.0 lb.
jamiqua commented on amberwood1's Weight Entry.
Hippigrl supported Happy*Snappy's Journal Entry.
HCB commented on dadreggors's Journal Entry.