rgreer73
Joined December 2011
Posts
31
Following
1
Followers
2
Weight History

Start Weight
185.5 lb
Lost so far: 0 lb

Current Weight
185.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 25.5 lb
in 2008 I was up to 237 lbs I made a decission to change my lifestyle, not my "diet". I gave up sodas, starchy foods in moderation, and what carbs i eat would be complex carbs and not simple carbs. Since then i havent started back on sodas, I drink only water an occasional sugar free juice and I drink black coffee. The result is this is 2014 I'm 181 lbs on most days ive been lifting weights now for two years and can say ive traded fat weight for muscle weight. im actually the strongest ive been as an adult at 40 y/o. I do get the occasional craving for sodas but with Gods help i havent given in. I give all the glory for my success to God, for He and He alone has led me to this point.

rgreer73's Weight History


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kingkeld
last weighin: losing 0.7 lb a week Down
   



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rgreer73's journal

06 January 2014

Alright new year new goals. Gonna get stronger and i want my abs visual this year. im about 5-7% body fat too much for six pack. Im gonna kick spartan ...
on diet rgreer73's own diet  

15 August 2012

stuck against a 100 ft wall
on diet rgreer73's own diet  

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40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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