rgbook

Start Weight:(27 Jun 12) 196.0 lb
Current Weight:(07 Mar 13) 193.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 1.8 lb a week

FatSecret member since: 10 Nov 11

rgbook 's Weight History


rgbook 's Cookbook

cals: 239kcal | fat: 14.85g | carbs: 19.43g | prot: 11.28g
Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
view complete cookbook

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Calorie Count


rgbook 's journal

23 February 2013

finished 1st week of insanity .
on diet Calorie Count  gaining 0.5 lb a week

30 June 2012

Not doing well enough. I need to concentrate on eating more of the right foods and not eating after 20:00.
on diet Calorie Count  

rgbook 's Recent Food & Exercise

rgbook 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

rgbook 's Recent Activity

rgbook 's Own Activity

No recent activity.

rgbook 's Buddies

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Other Member Diet Recent Activity

JessWagz24 recorded a Weigh In at 132.3 lb.
achelois recorded a Weigh In at 126.5 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 180.1 lb.
MrCriter recorded a Weigh In at 232.0 lb.
Sylvestris recorded a Weigh In at 151.0 lb.
tasneem33 recorded a Weigh In at 156.6 lb.
TAIC69 and Russian12Mafia are now buddies.
ShellyH17 recorded a Weigh In at 307.8 lb.