rgbook - Member

rgbook

Joined November 2011

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Weight History

Start Weight

196.0 lb

Lost so far: 3.0 lb

Current Weight

193.0 lb
Performance: losing 1.8 lb a week

Goal Weight

175.0 lb

Still to go: 18.0 lb

rgbook 's Weight History

cals: 240kcal | fat: 14.85g | carbs: 19.43g | prot: 11.28g

High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.

view complete cookbook

	1 medium Bananas
	1 serving Raisin Bran Clusters
	1 serving Whole Wheat Bread
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.