rgbook
Joined November 2011
Posts
18
Following
0
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 3.0 lb

Current Weight
193.0 lb
Performance: losing 1.8 lb a week

Goal Weight
175.0 lb
Still to go: 18.0 lb

rgbook 's Weight History


rgbook 's Cookbook

cals: 239kcal | fat: 14.85g | carbs: 19.43g | prot: 11.28g
Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
view complete cookbook

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Calorie Count


rgbook 's journal

23 February 2013

finished 1st week of insanity .
on diet Calorie Count  

30 June 2012

Not doing well enough. I need to concentrate on eating more of the right foods and not eating after 20:00.
on diet Calorie Count  

rgbook 's Recent Food & Exercise


rgbook 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

rgbook 's Recent Activity

rgbook 's Own Activity

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Other Member Diet Recent Activity

Vickiauntmick supported Sydneyt0108's Journal Entry.
JackieSpahr supported smprowett's Journal Entry.
Bee773 supported sydvicious9127's Weight Entry.
Phil commented on Vickiauntmick's Journal Entry.
PinupNikki recorded a Weight Entry at 264.6 lb.
Toumina is following cjodyssey.
Beegees3 recorded a Weight Entry at 210.0 lb.
mrsbuckman supported mrnoface645's Journal Entry.