rgbook

Start Weight:(27 Jun 12) 196.0 lb
Current Weight:(07 Mar 13) 193.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 1.8 lb a week

FatSecret member since: 10 Nov 11

rgbook 's Weight History


rgbook 's Cookbook

cals: 239kcal | fat: 14.85g | carbs: 19.43g | prot: 11.28g
Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
view complete cookbook

Other Related Links

Members

Calorie Count


rgbook 's journal

23 February 2013

finished 1st week of insanity .
on diet Calorie Count  gaining 0.5 lb a week

30 June 2012

Not doing well enough. I need to concentrate on eating more of the right foods and not eating after 20:00.
on diet Calorie Count  

rgbook 's Recent Food & Exercise

rgbook 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

rgbook 's Recent Activity

rgbook 's Own Activity

No recent activity.

rgbook 's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Yolanda9179's Journal Entry.
1skinnyFaye recorded a Weigh In at 183.0 lb.
nanmay recorded a Weigh In at 189.0 lb.
kattay commented on DairyKing's Journal Entry.
Sugar Waffle supported healthy4mybabies's Weigh In.
DeacJan recorded a Weigh In at 161.6 lb.
kmunson commented on Yolanda9179's Journal Entry.
stevco recorded a Weigh In at 135.1 lb.