rgbook

Start Weight:(27 Jun 12) 196.0 lb
Current Weight:(07 Mar 13) 193.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 1.8 lb a week

FatSecret member since: 10 Nov 11

rgbook 's Weight History


rgbook 's Cookbook

cals: 239kcal | fat: 14.85g | carbs: 19.43g | prot: 11.28g
Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
view complete cookbook

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Calorie Count


rgbook 's journal

23 February 2013

finished 1st week of insanity .
on diet Calorie Count  gaining 0.5 lb a week

30 June 2012

Not doing well enough. I need to concentrate on eating more of the right foods and not eating after 20:00.
on diet Calorie Count  

rgbook 's Recent Food & Exercise

rgbook 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

rgbook 's Recent Activity

rgbook 's Own Activity

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rgbook 's Buddies

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Other Member Diet Recent Activity

melknit52 recorded a Weigh In at 244.0 lb.
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HCB commented on skwhite's Journal Entry.
Wanttobeskinny2011 updated their Food Diary.
Themissenigma supported kailopez's Weigh In.
Tassos67 updated their Food Diary.
galecarla started a new forum topic - calculatig the exerices .
GeroTech recorded a Weigh In at 251.8 lb.