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Weight History
showing entries 16 to 20 of 88
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22 July 2017
I just returned from my son's birthday party, and everyone noticed how good I look health- and weight-wise. I ate a few strawberries and blueberries! Now my son is getting very interested in HFLC/keto. He is a swim coach and is very interested in diet. He had just heard that all "diets" that are successful over a long period of time without rebound are based on the low-carb/high-fat way of eating. Nice thing--you don't HAVE to pay for any programs or shell out any money for special designer food or supplements. I do it completely on my own with plain, simple foods. I don't even cook special recipes that imitate what I no longer eat. I do like zoodles, but I don't expect them to substitute for spaghetti. I don't do shakes or energy drinks or fat bombs or bullet-proof coffee either. 30+ lbs released, 6 inches around my waist gone. I love the way I eat!
(14 comments)
22 July 2017
I have been forgetting to check my waist measurement, so I was completely amazed today to see I have lost 6 full inches since January! I had a huge prime rib dinner last night, so I didn't expect much. I measure 1 Inch below the belly button without pulling in my tummy. And I was just thinking how my tummy still sticks out so far! Keto really does work! Having studied it, I realize this is not a fad diet, but is "faddified" by some. The food and diet and nutrition industries just haven't caught up yet. I'm glad my family physician steered me in the right direction.
(18 comments)
18 July 2017
I joined the LCHF 90 Day Challenge. The goals are simple. Record everything I eat every day, and drink 8 glasses of water a day. The water is actually the hardest part for me, but I'm getting used to it. It helps that we're having a heat wave. Too bad the challenge won't record my achievements, but it doesn't really matter. I'm still losing slowly, but I keep losing. Yay! I'm doing a bit more meal prepping by sauteeing large batches of mixed vegetables, unseasoned, which I use during the week to make different types of meals. Great as a nest for fried eggs, or cold as a salad addition, or added to broth for soup. This week I used onions, mushrooms, bell peppers, summer squash, and spinach. Next batch will use eggplant as a base. I find re-bagged mixed veggies on sale for pennies on the dollar to do this. Enjoy your way of eating, everyone!
(5 comments)
18 July 2017
Weigh-in:
188.4 lb
lost so far:
31.6 lb
still to go:
48.4 lb
Diet followed reasonably well
(4 comments)
losing 1.4 lb a week
16 July 2017
I hope this entry works!
Weigh-in:
188.8 lb
lost so far:
31.2 lb
still to go:
48.8 lb
Diet followed reasonably well
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steady weight
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