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Weight History
showing entries 21 to 25 of 88
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13 July 2017
Weigh-in:
188.8 lb
lost so far:
31.2 lb
still to go:
48.8 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
12 July 2017
Weigh-in:
189.8 lb
lost so far:
30.2 lb
still to go:
49.8 lb
Diet followed reasonably well
add comment
steady weight
10 July 2017
Weigh-in:
189.8 lb
lost so far:
30.2 lb
still to go:
49.8 lb
Diet followed 100%
(6 comments)
losing 14.0 lb a week
09 July 2017
Weigh-in:
191.8 lb
lost so far:
28.2 lb
still to go:
51.8 lb
Diet followed poorly
(2 comments)
gaining 3.1 lb a week
08 July 2017
Just as I resolved to start eating 20 total carbs rather than net, I have suddenly increased and eaten some non-keto foods lately. And I've exceeded my macros in so many other ways too. Time to get back to reality, which is: I choose to gain a slimmer, healthier body! And that's through choosing proper eating! Re-set!
(5 comments)
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