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reverendwes

Start Weight:	(21 Jun 10) 160.0 lb
Current Weight:	(17 Apr 13) 174.0 lb
Goal Weight:	170.0 lb

following: reverendwes's own diet
performance: gaining 0.1 lb a week

I am a 27 year old full-time father of two of the most beautiful little girls that you can imagine. I work in accounting and I'm also an ordained minister and aspiring author. Between my career, my ministry, and my family I stay pretty busy. But in my spare time I love to work out! Besides the physical benefits, I find that it's a great stress reliever, and mood regulator. I haven't had much success working out on my own, but with the help of some Beachbody home fitness programs like P90X,Insanity, and Chalean Extreme, I'm in the best shape of my life and I'm constantly setting new goals. I am now a Team BeachBody Coach helping others reach their fitness goals. Please check out my website www.thepeoplehelper.com

FatSecret member since: 21 Jun 10

reverendwes's Weight History

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reverendwes's latest member challenges

137

Daily Food Journaling Challenge!!!

status:	Completed
ended:	16 Aug 10
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reverendwes's buddies

	HappyMommy on diet HappyMommy's own diet
	not sharing weight

	angelkiss on diet Fat Smash Diet
	last weighin: gaining 0.1 lb a week

reverendwes has 2 buddies

reverendwes's cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

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reverendwes's journal

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07 July 2010

I've been sticking to my diet fairly well, but the last couple of days I've eaten too many sweets

on diet reverendwes's own diet gaining 0.7 lb a week

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reverendwes's Recent Food & Exercise

	6 1/2 oz , boneless, cooked steak eyze
	1 large Boiled Egg
	9 oz mashed potatoes
	Walking (moderate) - 3/mph
	Desk Work
	Weight Training (moderate)

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reverendwes's Recent Activity

reverendwes's own activity

recorded a weigh in at 174.0 lb.

reverendwes's Buddies

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