regoffinet - Member

regoffinet

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

175.0 lb

Lost so far: 8.0 lb

Current Weight

167.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 27.0 lb

regoffinet's Weight History

163

Summer Blast lose 10lbs plus in 6 weeks

133

Atkins & Exercise to lose 5 more pounds!

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g

A full of flavor savory chicken sauté.

view complete cookbook

	1 serving Lemonades
	2 servings Do-si-dos Oatmeal Peanut Butter Cremes
	1 serving Cajun Trail Mix
	Sitting
	Yard Work (gardening)
	Standing