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rectors

Start Weight:	(04 Dec 11) 215.0 lb
Current Weight:	(11 Dec 11) 213.0 lb
Goal Weight:	160.0 lb

following: rectors's own diet
performance: losing 2.0 lb a week

FatSecret member since: 04 Dec 11

rectors's Weight History

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rectors's latest member challenges

422

30 lbs in 3 months

status:	Completed
ended:	27 Feb 12
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rectors's journal

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11 December 2011

Well today was weigh in day. I decided I would go Sunday to Sunday no matter what. So on Dec 4 I was 215 but since I had several bad days before the 4th. ...

on diet rectors's own diet losing 2.0 lb a week

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06 December 2011

Tracking the food is really great. Walked for an hour this morning and again this afternoon. My legs were sore this morning from the gym last night. It ...

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rectors's Recent Food & Exercise

	1 1/2 cups , cooked spaghetti squash
	3 teaspoons sugar
	2 mugs coffee
	Desk Work
	Shopping
	Driving

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