rdlaw - Member

rdlaw

Joined May 2011

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Weight History

Start Weight

207.0 lb

Lost so far: 21.0 lb

Current Weight

186.0 lb
Performance: losing 0.7 lb a week

Goal Weight

190.0 lb

Still to go: 4.0 lb

rdlaw's Weight History

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Simple savory carrots with a lovely garlic zing.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

view complete cookbook

	1 serving Chipotle Chicken Chowder
	1 serving Macaroni Salad Made Over
	1 serving Cheesy Beef Bake