ravenblackwolf
Joined July 2013
Posts
20
Following
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Weight History

Start Weight
287.0 lb
Lost so far: 17.0 lb

Current Weight
270.0 lb
Performance: losing 1.3 lb a week

Goal Weight
200.0 lb
Still to go: 70.0 lb

ravenblackwolf's Weight History


ravenblackwolf's Latest Member Challenges

45
  Be Bold, Be Honest
status: Completed
ended: 06 Nov 13
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319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
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ravenblackwolf's Latest Posts

Should I eat more calories when I exercise?
this is what I do. I allow myself so many calories a day. 1,200- 1,400 and I don't go over that. I spread my meals out through out the day small meals. I am diabetic so in order to keep my sugar level that is how I do eating small throughout day. I lost 12 pounds your needs may be different. if you do not feel you need to than don't eat more.
posted 04 Oct 2013, 15:21
ravenblackwolf has submitted 1 post

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ravenblackwolf's journal

19 August 2014

really trying to stay good. did a great workout today susan chung her tapes are wonderful. but I do not know the calorie count I wonder how you can find ...

14 August 2014

WOW!!!! 1083 cal for the day. fantastic. now I need my low cal juice and vinegar and we are all set.. I know that there is a lot of people doing this. ...

ravenblackwolf's Recent Food & Exercise


ravenblackwolf's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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