ravenblackwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 18th: 348 * 23%
fat: 15.26g
|
protein: 30.50g
|
carbs: 19.19g
3356  3008
Mon 17th: 1120 * 75%
fat: 69.38g
|
protein: 57.92g
|
carbs: 63.62g
- -
March 2015
Tue 10th: 1090 * 73%
fat: 48.31g
|
protein: 56.98g
|
carbs: 105.05g
- -
Mon 9th: 1359 * 91%
fat: 74.48g
|
protein: 55.83g
|
carbs: 122.07g
- -
Mon 2nd: 1135 * 76%
fat: 37.26g
|
protein: 59.22g
|
carbs: 145.54g
- -
February 2015
Sat 28th: 1154 * 77%
fat: 46.41g
|
protein: 63.96g
|
carbs: 130.74g
- -
Fri 27th: 425 * 28%
fat: 23.59g
|
protein: 22.54g
|
carbs: 28.81g
- -
Tue 24th: 1265 * 84%
fat: 41.89g
|
protein: 54.43g
|
carbs: 175.44g
- -
Mon 23rd: 1022 * 68%
fat: 43.29g
|
protein: 54.29g
|
carbs: 116.63g
- -
Fri 20th: 608 * 41%
fat: 19.26g
|
protein: 35.27g
|
carbs: 78.00g
- -
Tue 17th: 1085 * 72%
fat: 54.63g
|
protein: 34.72g
|
carbs: 112.01g
- -
Mon 16th: 910 * 61%
fat: 31.17g
|
protein: 52.08g
|
carbs: 103.38g
- -
Sun 15th: 787 * 52%
fat: 39.46g
|
protein: 23.52g
|
carbs: 90.08g
- -
Fri 13th: 1551 * 103%
fat: 86.77g
|
protein: 57.49g
|
carbs: 141.38g
- -
Thu 12th: 1318 * 88%
fat: 27.68g
|
protein: 65.24g
|
carbs: 204.34g
- -
Wed 11th: 1235 * 82%
fat: 63.98g
|
protein: 51.62g
|
carbs: 114.38g
- -
Mon 9th: 1338 * 89%
fat: 54.94g
|
protein: 50.23g
|
carbs: 170.79g
- -
Thu 5th: 983 * 66%
fat: 33.43g
|
protein: 26.86g
|
carbs: 146.15g
- -
Wed 4th: 1242 * 83%
fat: 41.80g
|
protein: 64.06g
|
carbs: 156.39g
- -
Tue 3rd: 987 * 66%
fat: 52.57g
|
protein: 29.19g
|
carbs: 101.95g
- -

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