Start Weight:(27 Feb 13) 251.0 lb
Current Weight:(15 Jul 14) 232.0 lb
Goal Weight:210.0 lb
following: The Primal Blueprint
performance: losing 0.1 lb a week

FatSecret member since: 25 Dec 12

rasawyer's Weight History

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The Primal Blueprint

rasawyer's journal

11 November 2013

on diet The Primal Blueprint  

rasawyer's Recent Food & Exercise

rasawyer's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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Other Member Diet Recent Activity

JovialJ supported IngaViolet's Weigh In.
Sugar Waffle supported JovialJ's Weigh In.
bhutchi3 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
darome65 recorded a Weigh In at 325.8 lb.
poohle supported Frosty Heimdall's Journal Entry.
krazycat 99 supported glen's Journal Entry.
sambtween replied to Luvmyboobie's group post - Sweet tooth.
deloresbruner recorded a Weigh In at 155.0 lb.