Start Weight:(27 Feb 13) 251.0 lb
Current Weight:(15 Jul 14) 232.0 lb
Goal Weight:210.0 lb
following: The Primal Blueprint
performance: losing 0.1 lb a week

FatSecret member since: 25 Dec 12

rasawyer's Weight History

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The Primal Blueprint

rasawyer's journal

11 November 2013

on diet The Primal Blueprint  

rasawyer's Recent Food & Exercise

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Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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Other Member Diet Recent Activity

Aurora297 updated their Food Diary.
Zonulazinnii recorded a Weigh In at 242.5 lb.
m_jekyll updated their Food Diary.
AllieLittles updated their Food Diary.
llane75 recorded a Weigh In at 174.2 lb.
wennay updated their Food Diary.
Scalewatcher3 commented on Frosty Heimdall's Weigh In.
Sweetbabs3 recorded a Weigh In at 155.0 lb.