rasawyer

Start Weight:(27 Feb 13) 251.0 lb
Current Weight:(15 Jul 14) 232.0 lb
Goal Weight:210.0 lb
following: The Primal Blueprint
performance: losing 0.1 lb a week

FatSecret member since: 25 Dec 12

rasawyer's Weight History



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The Primal Blueprint


rasawyer's journal

11 November 2013

Edited
on diet The Primal Blueprint  

rasawyer's Recent Food & Exercise

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Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
sbwoodhall recorded a Weigh In at 159.0 lb.
Faaip recorded a Journal Entry and a Weigh In at 242.4 lb.
Mistybenner supported oldIT's Journal Entry.
philmck supported knuckles the mgtow monk's Journal Entry.
Mike21207 recorded a Weigh In at 342.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 188.2 lb.
gingin40 joined challenge We Are All In This Together No 3.