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Weight History
showing entries 21 to 25 of 35
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05 May 2017
I know I shouldn't weigh everyday and going up 0.1 lbs is pretty much nothing, but I'm glad to confirm that the Jack & Diet Coke I had last night does not need to be consumed too often.
Actually, considering I went out with friends last night, it could have been so much worse. I'm happy with where I fell today!
Happy Friday everyone!
Weigh-in:
188.4 lb
lost so far:
5.3 lb
still to go:
48.4 lb
Diet followed reasonably well
(1 comment)
gaining 0.7 lb a week
04 May 2017
Weigh-in:
188.3 lb
lost so far:
5.4 lb
still to go:
48.3 lb
Diet followed reasonably well
add comment
losing 12.6 lb a week
03 May 2017
I just started on Keto Saturday and went through the "keto flu" symptoms Monday & Tuesday. Felt a little more normal by Wednesday.
I'm really glad I did the research on keto pretty thoroughly before I started, I may have broken on Tuesday, if not.
Knowing what was causing the way I felt and that it wouldn't last forever helped immensely! The headaches are almost gone and the nausea is subsiding quicker each day. I think I can do this, as long as I maintain a decent variety. And in 4 days I've lost about 4lbs! I know this is mostly water but it helps to stay motivated.
I think I've found a new way of living, and I couldn't be happier for it!
Weigh-in:
190.1 lb
lost so far:
3.6 lb
still to go:
50.1 lb
Diet followed reasonably well
add comment
losing 9.1 lb a week
02 May 2017
Weigh-in:
191.4 lb
lost so far:
2.3 lb
still to go:
51.4 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
01 May 2017
Weigh-in:
192.0 lb
lost so far:
1.7 lb
still to go:
52.0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
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