Weigh In record (no journal entry) for 02 May 2017
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191.4 lb
Lost so far: 2.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1119 kcal
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Fat: 84.84g | Prot: 62.85g | Carb: 39.64g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Strawberries, Bacon, All Day Cafe Hard Cooked Eggs, Red Bull Red Bull Sugar Free (8 oz). Lunch: Kraft Natural Cheese Sticks Colby Jack, Avocados. Dinner: Market Pantry Extra Sharp White Cheddar Cheese, Kroger Green Bell Pepper. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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losing 4.2 lb a week
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