rander1
Joined July 2010
Posts
415
Following
0
Followers
0
Weight History

Start Weight
178.8 lb
Lost so far: 5.6 lb

Current Weight
184.4 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 49.4 lb

rander1's Weight History


rander1's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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rander1's journal

05 January 2012

Jan 2
on diet rander1's own diet  

22 August 2010

correcting todays entry
on diet rander1's own diet  

rander1's Recent Food & Exercise


rander1's Recent Activity

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Other Member Diet Recent Activity

isohume recorded a Journal Entry.
Purchasing recorded a Weight Entry at 254.4 lb.
JohnnyDen updated their Food Diary.
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wholefoodnut commented on their Journal Entry.
Bob Bordone recorded a Weight Entry at 272.4 lb.
retractable recorded a Weight Entry at 112.4 lb.