rander1

following: rander1's own diet
performance: Steady

FatSecret member since: 05 Jul 10

rander1's Weight History

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

Jan 2

on diet rander1's own diet

correcting todays entry

on diet rander1's own diet losing 1.3 lb a week

	1/2 cup Blueberries
	1/4 cup Soy Milk
	1 serving Instant Oatmeal - Plain
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

	aamaddux supported jaylamommy102512's Journal Entry.
	Glaun updated their Exercise Diary.
	obease joined group ATX 65Lbs to lose!.
	NoviaSurya recorded a Weigh In at 191.8 lb.
	zebdavison recorded a Journal Entry and a Weigh In at 183.4 lb.
	Deb_N supported jparlett's Journal Entry.
	TimeVibe updated their Exercise Diary.
	Ninahad recorded a Weigh In at 162.3 lb.