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rander1
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rander1
Start Weight:
(25 May 10) 178.8 lb
Current Weight:
(03 Jul 13) 184.4 lb
Goal Weight:
135.0 lb
following:
rander1's own diet
performance:
Steady
FatSecret member since: 05 Jul 10
rander1's Weight History
view rander1's complete history
rander1's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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rander1's journal
add comment
05 January 2012
Jan 2
on diet
rander1's own diet
add comment
22 August 2010
correcting todays entry
on diet
rander1's own diet
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rander1's Recent Food & Exercise
1/2 cup Blueberries
1/4 cup Soy Milk
1 serving Instant Oatmeal - Plain
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Exercise machine (moderate)
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paaammii
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sheri1971
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