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rander1
rander1
Joined July 2010
Posts
415
Following
0
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Weight History
Start Weight
178.8 lb
Lost so far:
5.6 lb
Current Weight
184.4 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
49.4 lb
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rander1's Weight History
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rander1's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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rander1's journal
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05 January 2012
Jan 2
on diet
rander1's own diet
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22 August 2010
correcting todays entry
on diet
rander1's own diet
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rander1's Recent Food & Exercise
1/2 cup Blueberries
1/4 cup Soy Milk
1 serving Instant Oatmeal - Plain
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Exercise machine (moderate)
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