rander1

Start Weight:(25 May 10) 178.8 lb
Current Weight:(03 Jul 13) 184.4 lb
Goal Weight:135.0 lb
following: rander1's own diet
performance: Steady

FatSecret member since: 05 Jul 10

rander1's Weight History


rander1's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members


rander1's journal

05 January 2012

Jan 2
on diet rander1's own diet  

22 August 2010

correcting todays entry
on diet rander1's own diet  losing 1.3 lb a week

rander1's Recent Food & Exercise

rander1's Recent Activity

rander1's Own Activity

No recent activity.

rander1's Buddies

No recent activity.

Other Member Diet Recent Activity

Martha64 supported Sheldon P Reynolds's Journal Entry.
nurdila recorded a Weigh In at 116.8 lb.
listya adriansyah recorded a Journal Entry.
progowski27 recorded a Weigh In at 208.4 lb.
Skfluffy recorded a Weigh In at 480.0 lb.
Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
Japontes recorded a Weigh In at 235.0 lb.
Barefootd recorded a Weigh In at 170.0 lb.