Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
rander1
rander1
Joined July 2010
Posts
415
Following
0
Followers
0
Weight History
Start Weight
178.8 lb
Lost so far:
5.6 lb
Current Weight
184.4 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
49.4 lb
Follow
rander1's Weight History
view rander1's complete history
rander1's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
rander1's journal
add comment
05 January 2012
Jan 2
on diet
rander1's own diet
add comment
22 August 2010
correcting todays entry
on diet
rander1's own diet
view complete journal
rander1's Recent Food & Exercise
1/2 cup Blueberries
1/4 cup Soy Milk
1 serving Instant Oatmeal - Plain
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Exercise machine (moderate)
view diet calendar
rander1's Recent Activity
rander1's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
RiverRes
supported
KellyisAwesome
's
Weight Entry
.
tahoebrun
commented on
ChicaLean
's
Journal Entry
.
MightyFull
recorded a
Journal Entry
.
Becc@
is following
Keilin_4
.
mchlrne
supported
ChicaLean
's
Journal Entry
.
mrnoface645
recorded a
Journal Entry
.
Nancilaw
recorded a
Journal Entry
and a
Weight Entry
at 130.0 lb.
Klynn82
supported
musicartlife7
's
Weight Entry
.