rander1

Start Weight:(25 May 10) 178.8 lb
Current Weight:(03 Jul 13) 184.4 lb
Goal Weight:135.0 lb
following: rander1's own diet
performance: Steady

FatSecret member since: 05 Jul 10

rander1's Weight History


rander1's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members


rander1's journal

05 January 2012

Jan 2
on diet rander1's own diet  

22 August 2010

correcting todays entry
on diet rander1's own diet  losing 1.3 lb a week

rander1's Recent Food & Exercise

rander1's Recent Activity

rander1's Own Activity

No recent activity.

rander1's Buddies

No recent activity.

Other Member Diet Recent Activity

Dep354 recorded a Weigh In at 227.0 lb.
TAIC69 and LAdymist are now buddies.
Chiariwarrior3 and LAdymist are now buddies.
jleeder recorded a Weigh In at 278.2 lb.
kbeloved recorded a Weigh In at 218.0 lb.
Maryssk updated their Food Diary.
jatt47 recorded a Weigh In at 165.3 lb.
hjenliu recorded a Weigh In at 133.1 lb.