rander1

following: rander1's own diet
performance: Steady

FatSecret member since: 05 Jul 10

rander1's Weight History

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

Jan 2

on diet rander1's own diet

correcting todays entry

on diet rander1's own diet losing 1.3 lb a week

	1/2 cup Blueberries
	1/4 cup Soy Milk
	1 serving Instant Oatmeal - Plain
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

	prisje1202 recorded a weigh in at 180.8 lb.
	bigbassbrent and CarmenPL are now buddies.
	Sail4calm added sweetpea5549's Balsamic Salmon recipe to their cook book.
	cyd69 supported JeanineDS's journal.
	Tatiana Baumle Gonçalves updated their Food Diary.
	bonrat recorded a journal and a weigh in at 175.5 lb.
	mummydee replied to leddmaestas's post - New to this.
	rpustel recorded a weigh in at 124.0 lb.