rander1

following: rander1's own diet
performance: Steady

FatSecret member since: 05 Jul 10

rander1's Weight History

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

Jan 2

on diet rander1's own diet

correcting todays entry

on diet rander1's own diet losing 1.3 lb a week

	1/2 cup Blueberries
	1/4 cup Soy Milk
	1 serving Instant Oatmeal - Plain
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

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