rander1

Start Weight:(25 May 10) 178.8 lb
Current Weight:(03 Jul 13) 184.4 lb
Goal Weight:135.0 lb
following: rander1's own diet
performance: Steady

FatSecret member since: 05 Jul 10

rander1's Weight History


rander1's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members


rander1's journal

05 January 2012

Jan 2
on diet rander1's own diet  

22 August 2010

correcting todays entry
on diet rander1's own diet  losing 1.3 lb a week

rander1's Recent Food & Exercise

rander1's Recent Activity

rander1's Own Activity

No recent activity.

rander1's Buddies

No recent activity.

Other Member Diet Recent Activity

aamaddux supported jaylamommy102512's Journal Entry.
Glaun updated their Exercise Diary.
obease joined group ATX 65Lbs to lose!.
NoviaSurya recorded a Weigh In at 191.8 lb.
zebdavison recorded a Journal Entry and a Weigh In at 183.4 lb.
Deb_N supported jparlett's Journal Entry.
TimeVibe updated their Exercise Diary.
Ninahad recorded a Weigh In at 162.3 lb.