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rander1
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rander1
Start Weight:
(25 May 10) 178.8 lb
Current Weight:
(03 Jul 13) 184.4 lb
Goal Weight:
135.0 lb
following:
rander1's own diet
performance:
Steady
FatSecret member since: 05 Jul 10
rander1's Weight History
view rander1's complete history
rander1's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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rander1's journal
add comment
05 January 2012
Jan 2
on diet
rander1's own diet
add comment
22 August 2010
correcting todays entry
on diet
rander1's own diet
losing 1.3 lb a week
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rander1's Recent Food & Exercise
1/2 cup Blueberries
1/4 cup Soy Milk
1 serving Instant Oatmeal - Plain
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
rander1's Recent Activity
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Other Member Diet Recent Activity
Deb_N
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TAIC69
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mvonkorff
recorded a
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at 179.0 lb.
Judwetz
recorded a
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at 199.7 lb.
Karenhumbert
recorded a
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at 166.8 lb.
jwahby
recorded a
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at 186.0 lb.
mineshaft
recorded a
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at 232.0 lb.
OneHugeBeast
recorded a
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at 245.2 lb.
sarahjhodg
updated their
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.