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rander1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 7th: 223 * -
fat: 4.42g
|
protein: 8.28g
|
carbs: 40.53g
2054*  1831
January 2013
Thu 17th: - - 2078* -
Tue 8th: 362 * -
fat: 5.95g
|
protein: 13.35g
|
carbs: 72.67g
- -
Mon 7th: 890 * -
fat: 35.14g
|
protein: 52.85g
|
carbs: 97.18g
- -
October 2012
Thu 25th: - - 2054* -
Thu 11th: - - 2034* -
Fri 5th: 1958 * -
fat: 111.69g
|
protein: 104.73g
|
carbs: 139.97g
2046*  88
Thu 4th: 1539 * -
fat: 51.50g
|
protein: 69.47g
|
carbs: 207.79g
2059*  520
Wed 3rd: 1399 * -
fat: 35.24g
|
protein: 46.81g
|
carbs: 238.06g
2064*  665
Tue 2nd: 896 * -
fat: 31.92g
|
protein: 43.38g
|
carbs: 117.08g
2064*  1168
Mon 1st: 1709 * -
fat: 46.07g
|
protein: 85.66g
|
carbs: 251.25g
2064*  355
September 2012
Sun 30th: - - 2068* -
Sat 29th: - - 2076* -
Mon 24th: - - 2076* -
Sun 23rd: - - 2064* -
Sat 22nd: 1945 * -
fat: 98.65g
|
protein: 83.62g
|
carbs: 183.39g
2078*  133
Fri 21st: 1750 * -
fat: 55.03g
|
protein: 86.45g
|
carbs: 229.09g
2078*  328
Thu 20th: 1824 * -
fat: 50.83g
|
protein: 87.34g
|
carbs: 262.65g
2062*  238
Wed 19th: 1749 * -
fat: 56.16g
|
protein: 73.67g
|
carbs: 243.51g
2056*  307
Tue 18th: 1516 * -
fat: 45.39g
|
protein: 51.86g
|
carbs: 233.61g
2068*  552
Mon 17th: 1730 * -
fat: 60.74g
|
protein: 75.44g
|
carbs: 226.24g
2068*  338
Sun 16th: 1603 * -
fat: 57.99g
|
protein: 62.65g
|
carbs: 212.67g
2078*  475

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