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ramona
ramona
Joined July 2008
Posts
20
Following
0
Followers
2
Weight History
Start Weight
142.4 lb
Lost so far:
27.8 lb
Current Weight
114.6 lb
Performance:
losing 9.7 lb a week
Goal Weight
108.0 lb
Still to go:
6.6 lb
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ramona's Weight History
view ramona's complete history
ramona's Cookbook
cals: 245kcal | fat: 11.37g | carbs: 16.60g | prot: 19.66g
Cheesy Chicken Taco
A low calorie chicken breast taco with shredded cheese, salsa and onions.
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ramona's Recent Food & Exercise
2 servings Alpro Soya Mandelmilch Ungesüßt
1 serving Chiquita Banane
20 g Chia-Samen
Sitting
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar