raloumu81 - Member

raloumu81

Joined February 2009

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Following

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Weight History

Start Weight

175.0 lb

Lost so far: 0 lb

Current Weight

175.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 40.0 lb

raloumu81's Weight History

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Following

	Niki13
	last weighin: gaining 1.3 lb a week

raloumu81's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

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raloumu81's Recent Food & Exercise

	1 serving Cheez-It Cheddar Jack Baked Snack Crackers
	1 serving Almonds
	2 servings Coffee
	Walking (brisk) - 4/mph
	Running - 6/mph
	Running (jogging) - 5/mph

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raloumu81's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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raloumu81's Weight History

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raloumu81's Cookbook

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raloumu81's Recent Food & Exercise

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