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rainer2307

Start Weight:	(20 Jun 12) 183.0 lb
Current Weight:	(11 May 13) 198.4 lb
Goal Weight:	172.0 lb

following: rainer2307's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 20 Jun 12

rainer2307's Weight History

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rainer2307's journal

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20 June 2012

Trainingsbeginn vor am 17.06.2012 "Trainieren ohne Geräte" WO D1 und D2. "Trainingspause" mit Wakeboarden und Beachen. Ernährungsumstellung in den fol ...

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rainer2307's Recent Food & Exercise

	1 serving Roggenbäcker
	2 servings Extra Samt Erdbeere
	1 tbsp Honig
	Weight Training (moderate)
	Weight Training (moderate)
	Desk Work

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recorded a weigh in at 198.4 lb.

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