ragtag61

Start Weight:(22 Jan 13) 179.0 lb
Current Weight:(22 Jan 13) 179.0 lb
Goal Weight:170.0 lb
following: ragtag61's own diet
performance: Steady

FatSecret member since: 22 Jan 13

ragtag61's Weight History


ragtag61's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


ragtag61's Recent Food & Exercise

ragtag61's Recent Activity

ragtag61's Own Activity

No recent activity.

ragtag61's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Engeland's Journal Entry.
Steven Lloyd commented on Rckc's Journal Entry.
Maine coon commented on deasmiles's Journal Entry.
Jean Wright recorded a Journal Entry.
NavymomT commented on debrafrederick's Journal Entry.
CynthiaVM commented on Elcocinerogeek's Journal Entry.
kathleenscanlan updated their Food Diary.
emhh104 commented on ashley141414's Journal Entry.