ragtag61

Start Weight:(22 Jan 13) 179.0 lb
Current Weight:(22 Jan 13) 179.0 lb
Goal Weight:170.0 lb
following: ragtag61's own diet
performance: Steady

FatSecret member since: 22 Jan 13

ragtag61's Weight History


ragtag61's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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BLONDIE1957 supported lettygaylor's Journal Entry.
Michell2 recorded a Weigh In at 196.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
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tropidurus recorded a Weigh In at 159.4 lb.
willows recorded a Weigh In at 146.8 lb.
Hipaagrammy supported mblackbird66's Weigh In.
keillorg recorded a Weigh In at 213.8 lb.