ragtag61 - Member

ragtag61

Joined January 2013

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Weight History

Start Weight

179.0 lb

Lost so far: 0 lb

Current Weight

179.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 9.0 lb

ragtag61's Weight History

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

A healthy and delicious version of Indian chicken curry.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving emerald almond walnut
	4 oz Spinach
	4 oz Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)