rabz_it - Member

rabz_it

Joined October 2008

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Weight History

Start Weight

205.0 lb

Lost so far: 4.0 lb

Current Weight

201.0 lb
Performance: losing 2.5 lb a week

Goal Weight

190.0 lb

Still to go: 11.0 lb

rabz_it's Weight History

cals: 263kcal | fat: 11.35g | carbs: 10.55g | prot: 29.70g

A yummy take for a Mexican dinner.

cals: 259kcal | fat: 12.66g | carbs: 8.37g | prot: 27.55g

A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

These are yummy and WW friendly.

cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g

A very filling low calorie soup that gets more spicy the longer it sits.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1/3 serving dairy queen waffle sundae
	1 serving pretzel rods
	1/2 serving Kraft reduced fat thousand island gressing
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Walking (moderate) - 3/mph