quandra75 - Member

quandra75

Joined July 2009

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Weight History

Start Weight

205.4 lb

Lost so far: 20.0 lb

Current Weight

185.4 lb
Performance: losing 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 40.4 lb

quandra75's Weight History

141

10 Little Pounds in 8 Weeks

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

view complete cookbook

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.