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pwinders
pwinders
Joined March 2011
Posts
62
Following
0
Followers
1
Weight History
Start Weight
252.0 lb
Lost so far:
44.6 lb
Current Weight
207.4 lb
Performance:
losing 0.4 lb a week
Goal Weight
210.0 lb
Still to go:
2.6 lb
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pwinders's Weight History
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pwinders's Recent Food & Exercise
1 serving Chick-fil-A Avocado Lime Ranch Dressing
1 serving Chick-fil-A Cobb Salad
2 servings Lemon cheesecake bars
Racquetball
Desk Work
Walking (moderate) - 3/mph
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pwinders's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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