pwinders

Start Weight:(22 Mar 11) 238.0 lb
Current Weight:(11 Jan 13) 228.6 lb
Goal Weight:200.0 lb
following: pwinders's own diet
performance: losing 0.0 lb a week

FatSecret member since: 20 Mar 11

pwinders's Weight History



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pwinders's journal

16 April 2011

23.86% body fat 56.16 lbs fat (-1.86 lbs) 179.23 lb muscle(-.35 lbs)
on diet pwinders's own diet  losing 1.1 lb a week

02 April 2011

weight: 237.6 (-.2) body fat % 24.42 (-1.08) fat lbs: 58.02 (-2.62) lean lbs: 179.58 (+2.42)
on diet pwinders's own diet  losing 0.2 lb a week

pwinders's Recent Food & Exercise

pwinders's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

pwinders's Recent Activity

pwinders's Own Activity

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pwinders's Buddies

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Other Member Diet Recent Activity

Deborahg382 recorded a Weigh In at 203.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
northernmusician recorded a Journal Entry and a Weigh In at 186.4 lb.
Neurodroid updated their Exercise Diary.
decleveland updated their Food Diary.
yosts updated their Exercise Diary.
MB Rocks recorded a Weigh In at 200.0 lb.
fattycdw recorded a Weigh In at 205.9 lb.