Joined March 2011
Weight History

Start Weight
238.0 lb
Lost so far: 9.4 lb

Current Weight
228.6 lb
Performance: losing 0.0 lb a week

Goal Weight
200.0 lb
Still to go: 28.6 lb

pwinders's Weight History

Other Related Links


pwinders's journal

16 April 2011

23.86% body fat 56.16 lbs fat (-1.86 lbs) 179.23 lb muscle(-.35 lbs)
on diet pwinders's own diet  

02 April 2011

weight: 237.6 (-.2) body fat % 24.42 (-1.08) fat lbs: 58.02 (-2.62) lean lbs: 179.58 (+2.42)
on diet pwinders's own diet  

pwinders's Recent Food & Exercise

pwinders's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

pwinders's Recent Activity

pwinders's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Jitterbug23 commented on kaptainjacks's Journal Entry.
piper1729 supported Tachatna's Journal Entry.
CarmelPDX recorded a Weight Entry at 177.2 lb.
sunshine808 updated their Food Diary.
Robbie Jackson recorded a Weight Entry at 239.0 lb.
adamevegod1 commented on their Journal Entry.
Keilin_4 is following PenMike.
etheriau_test2 recorded a Weight Entry at 155.3 lb.