pwinders
Joined March 2011
Posts
15
Following
0
Followers
0
Weight History

Start Weight
238.0 lb
Lost so far: 9.4 lb

Current Weight
228.6 lb
Performance: losing 0.0 lb a week

Goal Weight
200.0 lb
Still to go: 28.6 lb

pwinders's Weight History



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pwinders's journal

16 April 2011

23.86% body fat 56.16 lbs fat (-1.86 lbs) 179.23 lb muscle(-.35 lbs)
on diet pwinders's own diet  

02 April 2011

weight: 237.6 (-.2) body fat % 24.42 (-1.08) fat lbs: 58.02 (-2.62) lean lbs: 179.58 (+2.42)
on diet pwinders's own diet  

pwinders's Recent Food & Exercise


pwinders's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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