pwinders
Joined March 2011
Posts
15
Following
0
Followers
0
Weight History

Start Weight
238.0 lb
Lost so far: 9.4 lb

Current Weight
228.6 lb
Performance: losing 0.0 lb a week

Goal Weight
200.0 lb
Still to go: 28.6 lb

pwinders's Weight History



Other Related Links

Members


pwinders's journal

16 April 2011

23.86% body fat 56.16 lbs fat (-1.86 lbs) 179.23 lb muscle(-.35 lbs)
on diet pwinders's own diet  

02 April 2011

weight: 237.6 (-.2) body fat % 24.42 (-1.08) fat lbs: 58.02 (-2.62) lean lbs: 179.58 (+2.42)
on diet pwinders's own diet  

pwinders's Recent Food & Exercise


pwinders's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

pwinders's Recent Activity

pwinders's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jekruns recorded a Weight Entry at 182.8 lb.
SparklesP updated their Food Diary.
mozarela01 recorded a Weight Entry at 195.3 lb.
Dave COD recorded a Weight Entry at 219.6 lb.
rebeccahidalgo recorded a Weight Entry at 184.8 lb.
NastyushkaS recorded a Weight Entry at 134.5 lb.
caveman114 recorded a Weight Entry at 188.6 lb.
kmking40 supported Dwayne Greene's Journal Entry.