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Weight History
showing entries 21 to 25 of 34
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22 May 2013
Breakfast 8:20
Snack Yogurt 11:28
Lunch 1:10
Walk Actual speed 3.8mph
Afternoon snack 5:23
Dinner Late 9:30
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21 May 2013
Breakfast 8:00am
Snack banana 10:30am
Lunch 1:00
Walk 1:15-1:45
Snack Apple 5:23
Fiber Bar 6:30
Dinner: 7:30
Walk 2 8:45-9:10
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20 May 2013
Second workout day at Doctor's Wellness. Muscles are sore and tired today. I had to up the treadmill today to 3.3 miles/hour to get the same level as last thursday so . . . progress. Actually beginning to look forward to Thursday. But first I have a Tuesday meeting with the Nutritionist and to borrow an image from Dickens "Spirit of Nutrition Future, I fear thee most of all."
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20 May 2013
Weigh-in:
333.8 lb
lost so far:
10.2 lb
still to go:
35.8 lb
Diet followed reasonably well
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losing 2.2 lb a week
16 May 2013
First Day working out at Doctor's Wellness. I don't know why (yet) but I can exercise on a treadmill, stairclimber, and stationary bike with little exertion but those ellipticals really wear me out and in such a short time. Anyone else have issues with an elliptical??
Weigh-in:
335.0 lb
lost so far:
9.0 lb
still to go:
37.0 lb
Diet followed reasonably well
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losing 9.3 lb a week
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