pugsdad's Journal, 21 May 2013

Breakfast 8:00am
Snack banana 10:30am
Lunch 1:00
Walk 1:15-1:45
Snack Apple 5:23
Fiber Bar 6:30
Dinner: 7:30
Walk 2 8:45-9:10

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2289 kcal

Fat: 40.81g | Prot: 102.87g | Carb: 396.09g.   Breakfast: Water (Bottled), Quaker Instant Oatmeal - Raisin, Date & Walnut, Instant Oatmeal, Sugar, Honey Butter. Lunch: Water, Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken, Green String Beans, Great Value Sliced Carrots. Dinner: Spaghetti, Turkey Chili with 3 Beans and Mushrooms, 100% juice cranberry, blueberry, blackberry. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Coca-Cola Vanilla Coke Zero (Can), Bananas. more...

4599 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...