|
Second workout day at Doctor's Wellness. Muscles are sore and tired today. I had to up the treadmill today to 3.3 miles/hour to get the same level as last thursday so . . . progress. Actually beginning to look forward to Thursday. But first I have a Tuesday meeting with the Nutritionist and to borrow an image from Dickens "Spirit of Nutrition Future, I fear thee most of all."
Diet Calendar Entries for 20 May 2013:
|
1635 kcal
|
Fat: 58.35g | Prot: 69.44g | Carb: 215.06g.
Breakfast: Sargento Swiss Cheese Slice, onions, Cheddar Cheese, Tortillas, Egg Beaters. Lunch: Birds Eye Steamfresh Southwestern Corn, Great Value Sliced Carrots. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fuji Apples, Bananas. more...
|
|
5158 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|