|Start Weight:||(12 Nov 10) 224.5 lb|
|Current Weight:||(30 May 13) 213.0 lb|
|Goal Weight:||179.3 lb|
following: psychdoc's own diet
46 year old father of 2 daughters. Loaded with weight issues all the way back into my ancestors. I work as a psychiatrist which involves being incredibly sedentary and limited opportunities to eat healthy. Woke up on 11/1/10 and decided I was gonna fight all of my genetics, my lifestyle, my behaviors and my selfwill and beat this thing.