psychdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 157 * 7%
fat: 3.14g
|
protein: 5.85g
|
carbs: 27.28g
2935*  2778
May 2013
Fri 31st: 1140 * 48%
fat: 27.50g
|
protein: 17.00g
|
carbs: 212.00g
3003*  1863
Thu 30th: 1576 * 66%
fat: 55.38g
|
protein: 65.82g
|
carbs: 160.02g
2900*  1324
Wed 29th: 1177 * 49%
fat: 23.36g
|
protein: 51.88g
|
carbs: 146.26g
3289*  2112
Tue 28th: 760 * 32%
fat: 37.50g
|
protein: 48.00g
|
carbs: 58.00g
2900*  2140
Mon 27th: 1363 * 57%
fat: 68.76g
|
protein: 74.77g
|
carbs: 109.05g
2562*  1199
Sun 26th: 1640 * 68%
fat: 54.27g
|
protein: 71.05g
|
carbs: 213.48g
2698*  1058
Sat 25th: 1901 * 79%
fat: 33.50g
|
protein: 81.46g
|
carbs: 198.26g
2820*  919
Fri 24th: 1436 * 60%
fat: 24.83g
|
protein: 84.42g
|
carbs: 214.32g
3059*  1623
Thu 23rd: 1588 * 66%
fat: 74.50g
|
protein: 48.28g
|
carbs: 184.84g
2937*  1349
Wed 22nd: 2024 * 84%
fat: 83.14g
|
protein: 57.85g
|
carbs: 200.40g
3688*  1664
Tue 21st: 575 * 24%
fat: 17.08g
|
protein: 44.51g
|
carbs: 55.70g
2954*  2379
Mon 20th: 2038 85%
fat: 82.42g
|
protein: 81.75g
|
carbs: 241.14g
3028*  990
Sun 19th: 2232 * 93%
fat: 98.74g
|
protein: 80.91g
|
carbs: 255.74g
3643*  1411
Sat 18th: 2237 * 93%
fat: 80.61g
|
protein: 65.05g
|
carbs: 206.32g
3826*  1589
Fri 17th: 2266 * 94%
fat: 115.35g
|
protein: 121.90g
|
carbs: 200.65g
3400*  1134
Thu 16th: 2368 * 99%
fat: 59.21g
|
protein: 114.56g
|
carbs: 300.90g
3678*  1310
Wed 15th: 2088 * 87%
fat: 69.87g
|
protein: 101.56g
|
carbs: 264.51g
3288*  1200
Tue 14th: 2343 * 98%
fat: 113.61g
|
protein: 137.47g
|
carbs: 204.10g
3129*  786
Mon 13th: 1635 * 68%
fat: 17.81g
|
protein: 50.16g
|
carbs: 283.77g
3086*  1451

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