procrastinatorx

Joined December 2012

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Following

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Weight History

Start Weight

169.8 lb

Lost so far: 4.4 lb

Current Weight

165.3 lb
Performance: losing 6.2 lb a week

Goal Weight

136.7 lb

Still to go: 28.7 lb

procrastinatorx's Weight History

	1/4 cup White Wheat Flour (All Purpose)
	1 serving American Cheese Slice (Small)
	4 pan, dinner, or small Soft White Roll
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Shopping

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.