prepod1 - Member

prepod1

Joined June 2012

Posts

207

Following

Followers

Weight History

Start Weight

211.6 lb

Lost so far: 32.0 lb

Current Weight

179.7 lb
Performance: losing 1.7 lb a week

Goal Weight

194.0 lb

Still to go: 14.3 lb

prepod1's Weight History

	50 g Грецкие Орехи
	2 servings Good Food Салат с Яйцом и Сельдереем
	1 medium Красные Яблоки
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph