portermbp - Member

portermbp

Joined September 2009

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Weight History

Start Weight

190.0 lb

Lost so far: 13.5 lb

Current Weight

176.5 lb
Performance: losing 1.2 lb a week

Goal Weight

160.0 lb

Still to go: 16.5 lb

portermbp's Weight History

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g

Homemade waffles with yogurt and cream cheese for moisture and flavor.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Low carb flourless almond pancakes.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

view complete cookbook

	2 servings Kerrygold Pure Irish Butter
	3 servings Berkley & Jensen Broccoli Florets
	2 servings Publix Real Mayonnaise
	Desk Work
	Housework
	Calisthenics (heavy, e.g. pushups)