portermbp

Start Weight:(30 Sep 09) 190.0 lb
Current Weight:(25 Feb 13) 176.5 lb
Goal Weight:160.0 lb
following: portermbp's own diet
performance: losing 1.2 lb a week

FatSecret member since: 30 Sep 09

portermbp's Weight History


portermbp's Cookbook

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links

Members


portermbp's Recent Food & Exercise

portermbp's Recent Activity

portermbp's Own Activity

No recent activity.

portermbp's Buddies

No recent activity.

Other Member Diet Recent Activity

JamiePlatt recorded a Weigh In at 213.4 lb.
krm728 recorded a Weigh In at 198.0 lb.
Ruhu commented on Sweet Ce's Journal Entry.
PegMtv recorded a Weigh In at 139.0 lb.
gracecaptive recorded a Weigh In at 216.6 lb.
millerm40 recorded a Journal Entry.
marksmith recorded a Weigh In at 242.0 lb.
Susana M recorded a Weigh In at 144.2 lb.