portermbp
Joined September 2009
Posts
32
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 13.5 lb

Current Weight
176.5 lb
Performance: losing 1.2 lb a week

Goal Weight
160.0 lb
Still to go: 16.5 lb

portermbp's Weight History


portermbp's Cookbook

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Other Related Links

Members


portermbp's Recent Food & Exercise


portermbp's Recent Activity

portermbp's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MARANGELITZA recorded a Weight Entry at 149.8 lb.
faith.cnp supported emilydiaz83's Journal Entry.
crstlgls updated their Food Diary.
mipiace54 updated their Food Diary.
KayseaLove commented on mars2kids's Journal Entry.
Donna Evon joined group Yes... I have Diabetes.
jonmcollins2 recorded a Weight Entry at 245.0 lb.
candaceahrends recorded a Weight Entry at 155.0 lb.