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16.2 lbs to go
31.7%body fat
31.8% muscle
16hr fast
56.34g carbs ( aiming for under 25g)☺️
92.25g fat (aiming for 88-94g)
51.3g protein (aiming for 82-95g)
1270cals (aiming for 1272-1276)
Woohoo.. for the first time since before CHristmas, I consist of marginally more muscle and less fat🎉🎉🎉
I took it easy yesterday morning as having problems with finger and thumb dislocations, watched a bit of tv, loaded washing machine/tumble dryer dishwasher
In total, I managed 11.5hrs laundry, the clothes we wore yesterday are in the tumble dryer .. the laundry pile had been bugging me since my surgery on 16th dec and I went to bed with a massive smile in my face that I’d cleared it all 😁😁
And also, it kept me busy so I wasn’t snacking and physically active .. double yay 🎉🎉
We had fish and chips for dinner.. probably overestimated carbs as i had half a portion
Of fish and left some of the batter, but a guess is better than not recording.
So, a nice relaxing day planned.. going to my friends for a cuppa, putting away the Christmas decs and charging up my kindle
Wishing all my FS friends a happy and successful Saturday 😁😁
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176.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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525 kcal
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Fat: 41.76g | Prot: 21.54g | Carb: 15.77g.
Breakfast: Black Tea, Tesco Double Cream, Water . Lunch: Water , Tesco Double Cream, Black Tea, Aldi Smokey Cheddar, Sainsbury's Basics French Brie, McVitie's Krackawheat. Snacks/Other: Water . more...
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losing 2.8 lb a week
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 Comments
Happy Saturday Poppy - what are you cleaning today? Or is it ironing?
06 Jan 18 by member: minitata
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Sounds great! Have a fun day
06 Jan 18 by member: Phooka
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Dunno mini.. I’m at a bit of a loss ,I think I’ve done everything that’s been annoying me.. I literally only have yesterday’s clothes to iron once they’re tumble dried 🤣🤣
06 Jan 18 by member: poppycom
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Nice loss Poppy. You've inspired me to get some washing on! I just realised I'd better get it all done before Thursday. Have a lovely day 😊
06 Jan 18 by member: Doobrie
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Thanks amandakane1.. same to you.. I asked my best friend, who is Greek Cypriot and she uses dill in lots of recipes too.. I’ve only eaten it with salmon, so I’ve asked fir some recipes ( but won’t share them with Doobs 😉)
06 Jan 18 by member: poppycom
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Thanks Doobs.. the wash baskets, ironing baskets and tumble are all in my room, so it’s so satisfying to wake up and there’s no laundry in sight 😁
06 Jan 18 by member: poppycom
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I can imagine being annoyed if the laundry was stacked up in your room!🙇🏻♀️My apartment has the washer and dryer area built into the bathroom. (The bathroom is huge! Lots of wasted space as well! I store linens in the closet and tools and have 2 small bookcases in there as well as a bench for our shower stuff in tubs so it’s not cluttering up the shower!🤷🏻♀️ Told you it had lots of wasted space! Not that I let it go to waste!)
I just do a load or two a day, but it can back up when I don’t feel well. Luckily the kids have mostly done their own since I could train them to it! LOL And I and his mother trained their dad! Plus I hate ironing so you have my sympathies! 😝 My kids learned early that I’d teach them how to do it as many times as necessary but they needed to know how to do it so they did their own. I did mine and the towels and sheets most times, but they git their own. Sometimes it led to them borrowing mom’s socks!🤷🏻♀️ Great loss, Hon! Have a lovely Day!🙋🏻♀️
06 Jan 18 by member: smprowett
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