poofwizard
Joined February 2017
Posts
153
Following
9
Followers
36
Weight History

Start Weight
320.0 lb
Lost so far: 100.0 lb

Current Weight
220.0 lb
Performance: losing 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 40.0 lb
2016 kicked my ass. I was depression eating and quit doing any type of exercise. None, zero, zip. I could not go on like this any more. My wife and kids needed me. I wanted to make a change. Being 330 lbs at age 45 is not a good way to reach age 50, much less my desired goal to live forever.

So, I determined 2017 was going to be the year to get in shape. Started the year off good. cut back on the sweets, and tried some portion control. Even dropped a few pounds. Then at my annual physical, found out I had high cholesterol and type II diabetes. Combined with the high BP I already was being treated for, the decision to "get healthy" was no longer a New Year's Resolution (that frankly I knew probably wouldn't last more than a month or so). It was change or die.

So begins the quest for life...

poofwizard's Weight History


poofwizard's Latest Member Challenges

11
  Reduce Blood Pressure
status: Completed
ended: 24 Jul 17
view progress
 
 


Following

Egull1
last weighin: losing 1.4 lb a week Down
 
ginger dog
last weighin: losing 4.8 lb a week Down
veronicacollazo
last weighin: losing 1.1 lb a week Down
 
angiebaby162
last weighin: losing 0.1 lb a week Down


poofwizard's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Other Related Links

Members


poofwizard's journal

21 May 2018

Been awhile since i last logged in. Still hanging in there and losing weight. Now, instead of losing 1 or 2 lbs a week, it's more like 1 or 2 a month. ...
on diet poofwizard's own diet  

06 March 2018

Not a huge movement on the scale, however, the scale does not tell the whole story. My body composition has finally flipped to where more of my weight ...
on diet poofwizard's own diet  

poofwizard's Recent Food & Exercise


poofwizard's Recent Activity

poofwizard's Own Activity

poofwizard recorded a Journal Entry and a Weight Entry at 220.0 lb.

Following

ginger dog commented on Jenibeann's Journal Entry.
Egull1 supported Klynn82's Journal Entry.

Other Member Diet Recent Activity

Karuvin94112 recorded a Journal Entry.
jimmiepop supported mamamc7's Journal Entry.
Keilin_4 commented on Fritzy 22's Journal Entry.
ellehuny commented on luvmypups67's Journal Entry.
CrashtestDawnie recorded a Journal Entry.
steph900 supported eat_les's Journal Entry.
chrisw77 commented on rosio19's Journal Entry.
bchevalier recorded a Weight Entry at 148.8 lb.