Start Weight:(13 Jun 12) 166.0 lb
Current Weight:(24 Nov 15) 150.0 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: gaining 1.0 lb a week

FatSecret member since: 04 Mar 08

plg's Weight History

plg's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 0kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 205kcal | fat: 2.57g | carbs: 32.30g | prot: 14.34g
Lean Beef & Bean Chili
Delicious chili made with Weight Watchers core ingredients.
cals: 164kcal | fat: 10.08g | carbs: 7.23g | prot: 12.02g
Asparagus Mushroom Frittatta
Colorful, nutritious and flavorful breakfast or lunch.
view complete cookbook

Other Related Links


The South Beach Diet

plg's journal

02 April 2008

Had a death in the family 2 weeks ago today--with all the stress and eating what was on hand, I'm glad I didn't gain any!
on diet Weight Watchers  steady weight

plg's Recent Food & Exercise

plg's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

plg's Recent Activity

plg's Own Activity

plg recorded a Weigh In at 148.0 lb.
plg recorded a Weigh In at 147.0 lb.
plg recorded a Weigh In at 149.0 lb.
plg recorded a Weigh In at 147.0 lb.

plg's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.