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philnhealthy
philnhealthy
Joined November 2017
Posts
3
Following
0
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0
Weight History
Start Weight
173.0 lb
Lost so far:
0 lb
Current Weight
173.0 lb
Performance:
Steady
Goal Weight
173.0 lb
Still to go:
0 lb
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philnhealthy's Weight History
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philnhealthy's Recent Food & Exercise
4 servings Kroger Ribeye Steak
1 tbsp Butter (Salted)
1 tbsp Butter
Walking (brisk) - 4/mph
Weight Training (moderate)
Walking (exercise) - 3.5/mph
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philnhealthy's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
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