phennel

Start Weight:(05 Jul 10) 128.0 lb
Current Weight:(01 Jun 14) 139.8 lb
Goal Weight:120.0 lb
following: phennel's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 06 Nov 10

phennel's Weight History


phennel's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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gpicasso recorded a Weigh In at 199.0 lb.
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bittiq recorded a Weigh In at 180.8 lb.
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Liane1225 recorded a Weigh In at 149.4 lb.