phennel

Start Weight:(05 Jul 10) 128.0 lb
Current Weight:(01 Oct 14) 147.8 lb
Goal Weight:120.0 lb
following: phennel's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 06 Nov 10

phennel's Weight History


phennel's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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phennel recorded a Weigh In at 147.8 lb.

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Other Member Diet Recent Activity

mfstoor recorded a Weigh In at 190.8 lb.
RandyB1961 recorded a Weigh In at 202.8 lb.
diogogon recorded a Weigh In at 163.1 lb.
Kerry59 recorded a Weigh In at 144.6 lb.
Padderic recorded a Weigh In at 180.0 lb.
sylvialgarcia recorded a Weigh In at 155.2 lb.
SkellyShelly supported Instantcrazy's Journal Entry.
ruthpermisa recorded a Weigh In at 140.0 lb.