phennel

Start Weight:(05 Jul 10) 128.0 lb
Current Weight:(01 Oct 14) 147.8 lb
Goal Weight:120.0 lb
following: phennel's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 06 Nov 10

phennel's Weight History


phennel's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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Other Member Diet Recent Activity

lbaker45 recorded a Weigh In at 218.0 lb.
sdiver supported carlmb's Weigh In.
Luckypuk333 recorded a Weigh In at 173.3 lb.
twilson1 updated their Food Diary.
hpwatson updated their Food Diary.
nicholaix and ClassicRocker are now buddies.
MPSARGE updated their Exercise Diary.
bjcphq49 added Too Many Notes's Chicken Paella recipe to their cook book.