phennel

Start Weight:(05 Jul 10) 128.0 lb
Current Weight:(01 Oct 14) 147.8 lb
Goal Weight:120.0 lb
following: phennel's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 06 Nov 10

phennel's Weight History


phennel's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members


phennel's Recent Food & Exercise

phennel's Recent Activity

phennel's Own Activity

No recent activity.

phennel's Buddies

No recent activity.

Other Member Diet Recent Activity

bertoldiamanda supported lettygaylor's Journal Entry.
yendor72 recorded a Weigh In at 213.0 lb.
wholefoodnut commented on Ann444's Journal Entry.
snezica commented on their Weigh In.
Ichabodcat recorded a Weigh In at 145.0 lb.
DianeERKH recorded a Weigh In at 194.0 lb.
JuanIg recorded a Weigh In at 188.3 lb.
SuccessThisTime58 commented on Jonathan Walsh's Journal Entry.