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phennel
Start Weight:
(05 Jul 10) 128.0 lb
Current Weight:
(01 Apr 13) 145.0 lb
Goal Weight:
120.0 lb
following:
phennel's own diet
performance:
losing 1.0 lb a week
FatSecret member since: 06 Nov 10
phennel's Weight History
view phennel's complete history
phennel's cookbook
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
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phennel's Recent Food & Exercise
2 servings Animal Crackers
2
fruits
Oranges
1/2 serving Walnut Halves and Pieces
Walking (brisk) - 4/mph
Desk Work
Walking (brisk) - 4/mph
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phennel's Recent Activity
phennel's
own activity
recorded a
weigh in
at 145.0 lb.
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