phennel

Start Weight:(05 Jul 10) 128.0 lb
Current Weight:(17 Apr 14) 140.0 lb
Goal Weight:120.0 lb
following: phennel's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Nov 10

phennel's Weight History


phennel's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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phennel's Recent Food & Exercise

phennel's Recent Activity

phennel's Own Activity

phennel recorded a Weigh In at 140.0 lb.
phennel recorded a Weigh In at 142.0 lb.
phennel recorded a Weigh In at 144.0 lb.

phennel's Buddies

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Other Member Diet Recent Activity

Nicklary recorded a Journal Entry.
Becbec82 recorded a Weigh In at 186.5 lb.
7butterflies updated their Food Diary.
Helle recorded a Weigh In at 139.6 lb.
Rsuano recorded a Weigh In at 137.3 lb.
old hag updated their Exercise Diary.
aamaddux supported bibish's Weigh In.
Mich19_Donna replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.