phennel

Start Weight:(05 Jul 10) 128.0 lb
Current Weight:(20 Jul 15) 151.4 lb
Goal Weight:125.0 lb
following: phennel's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Nov 10

phennel's Weight History


phennel's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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phennel's Own Activity

phennel recorded a Weigh In at 151.4 lb.

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Other Member Diet Recent Activity

tumke recorded a Weigh In at 218.7 lb.
Pterath commented on ClassicRocker's Journal Entry.
John10251 recorded a Journal Entry.
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sbrazil recorded a Weigh In at 277.2 lb.
spiritspell commented on dialla3201's Journal Entry.