phennel
Joined November 2010
Posts
37
Following
0
Followers
0
Weight History

Start Weight
128.0 lb
Lost so far: 23.4 lb

Current Weight
151.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 26.4 lb

phennel's Weight History


phennel's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members


phennel's Recent Food & Exercise


phennel's Recent Activity

phennel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KatGoddess supported emilydiaz83's Journal Entry.
Happy*Snappy supported Fritzy 22's Journal Entry.
jengetfit123 supported mickienala's Journal Entry.
momma6224 commented on Klynn82's Weight Entry.
Larrywh recorded a Journal Entry and a Weight Entry at 181.8 lb.
Steven Anthony supported tinast's Journal Entry.
rjdanger01 recorded a Journal Entry.
rosio19 recorded a Journal Entry.