phennel
Joined November 2010
Posts
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Weight History

Start Weight
128.0 lb
Lost so far: 23.4 lb

Current Weight
151.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 26.4 lb

phennel's Weight History


phennel's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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helga_muller recorded a Weight Entry at 123.7 lb.
myjanef supported Motor_akus's Journal Entry.