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Weight History
showing entries 31 to 35 of 66
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22 January 2011
Today.. I passed up all kinds of my fav junk food spots and starbucks. even though the bf and his little girl went to them. I was able to maintain self control. WOOT
(1 comment)
19 January 2011
ugh... end of my day was not so great. I have got to do better. Thats two days in a roll I have gone over. Not by much.. but still over.
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19 January 2011
I was really worried at first when I woke up this morn. You see. When I start off in a hungry mood.... I eat EVERYTHING that I can get my hands on ALL day. I woke up STARVING this morning. It took alot of restrain to not go to the vending machine.. or much on that extra granola bar!! But I did it. SHEW. Now to sik myeself up for the Gym today. I really struggled on the last part yesterday. Here is an Idea of what I do at the gym. I go Monday, Tuesday, Wednesday, Friday/Saturday (sometimes both days.. some weeks just one depending on mood and soreness).
THREADMILL: (wieght loss program) 3.5 mph (starting at flat going up to 8% incline) for 45 min.
Eliptical: (wieght loss program) 33 mins (alternating from 1/8 on crossramp)
Bicycle: (cal loss program) 35 mins
Then on M, W, F I do the push up challange.
I feel pretty great when I am doing this. I just hope I am not over doing it. Esp after having such a hard time with finishing the Bicycle yesterday.
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17 January 2011
meh.. pushup challenge is getting harder.
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17 January 2011
gained 0.6. Didnt lose.. but still not like a major upset. I did eat out like three times this weekend. Just was smart oh how I ate. So I think its not to bad considering. Hope however to see better results next week.
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