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phenchick's Journal

phenchick's Profile |Send a Message | Weight History

showing entries 21 to 25 of 66

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14 February 2011

not the best week what so ever. Birthday was last week and I think I had a bday dinner for nearly every day of it. DRINKS included. Surprised I only gained ONE lb. BACK on major hard track today.

Weigh-in: 172.6 lb

lost so far: 7.4 lb

still to go: 27.6 lb

Diet followed reasonably well

(1 comment) gaining 1.2 lb a week

11 February 2011

VERY unsatisfied with todays lunch. I had a Healthy Choice Cafe' Steamer meal. Lemon Garlic Shrimp and Chicken. It tasted very bland and left me still hungry. I will survive.. but doubt I will ever buy that one again. now to make it through the rest of my work day, gym, all the way to dinner sometime tonight.. IF I dont starve to death first.

(1 comment)

07 February 2011

its seems as if its getting harder and harder. Not much weight lost. been kinda stuck around same weight for three weeks now. hum.. what to do.

Weigh-in: 171.4 lb

lost so far: 8.6 lb

still to go: 26.4 lb

Diet followed reasonably well

(4 comments) losing 1.2 lb a week

05 February 2011

weigh in on Monday. I feel that I am stuck right now. I am still eating right. STILL going to the gym. And feel as the past three weeks I am stuck the same. There is no weight loss. NO real gain either. Feel kinda at a stale mate. SO I either need to lower my cal intake (which I dont think I have been doing bad. I get between 1200 - 1600 and 1600 is my "alloted" amount) or increase my excersise (whew which wld also be tough). I will admitt I have slipped past the 1600 a couple of times. I need to really watch that. I dont know. Just going to try to not be so discourage and keep it up. If nothing else... I FEEL better.

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31 January 2011

well it was not as bad a I thought it would be. Gained 0.2 lbs. Could have been worse. Must strive to do better this week.

Weigh-in: 172.6 lb

lost so far: 7.4 lb

still to go: 27.6 lb

Diet followed reasonably well

(1 comment) gaining 0.2 lb a week

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