phenchick's Journal, 17 January 2011

meh.. pushup challenge is getting harder.

Diet Calendar Entries for 17 January 2011:
1429 kcal Fat: 78.52g | Prot: 58.40g | Carb: 126.18g.   Breakfast: quaker chewy low fat oatmeal raisin, water. Lunch: water,  Compleats Chili with Beans. Dinner: Spicy Chicken and Shrimp. Snacks/Other: junior mints, cherry tomatoes, kroger baby carrots. more...
3327 kcal Activities & Exercise: Housework - 20 minutes, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (fast) - 15/mph - 32 minutes, Desk Work - 7 hours and 40 minutes, Driving - 25 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 33 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phenchick's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.