phenchick's Journal, 22 January 2011

Today.. I passed up all kinds of my fav junk food spots and starbucks. even though the bf and his little girl went to them. I was able to maintain self control. WOOT

Diet Calendar Entries for 22 January 2011:
1334 kcal Fat: 70.08g | Prot: 69.02g | Carb: 108.00g.   Breakfast: water, water, tabasco, krogers provolone, bacon, two egg omelet. Lunch: water, taco bell soft taco, taco bell. Dinner: water, Sweetened Iced Tea. more...
3310 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 5 hours, Driving - 1 hour and 55 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes. more...

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Comments 
Good for you! It seems to get a litte hard to say no to that stuff. And while I believe this has to be real and true to life until we get to our goal weight we have to be careful. Stay strong. 
23 Jan 11 by member: SamanthaMarkey

     
 

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