phattie

Start Weight:(09 Sep 11) 207.0 lb
Current Weight:(28 Jan 13) 200.0 lb
Goal Weight:150.0 lb
following: phattie's own diet
performance: losing 2.1 lb a week

FatSecret member since: 09 Sep 11

phattie's Weight History


phattie's Latest Member Challenges

30
  30 Raw Food Challange
status: Completed
ended: 29 Jan 13
view progress
 
 


phattie's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
view complete cookbook

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

Bestia updated their Food Diary.
iulani commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HawksFan87 recorded a Weigh In at 196.0 lb.
Vukovi recorded a Weigh In at 205.0 lb.
Char60 commented on sharynfrost's Weigh In.
Killer7Ksev updated their Exercise Diary.
Micalaney recorded a Weigh In at 197.4 lb.