phattie
Joined September 2011
Posts
6
Following
0
Followers
0
Weight History

Start Weight
207.0 lb
Lost so far: 7.0 lb

Current Weight
200.0 lb
Performance: losing 2.1 lb a week

Goal Weight
150.0 lb
Still to go: 50.0 lb

phattie's Weight History


phattie's Latest Member Challenges

30
  30 Raw Food Challange
status: Completed
ended: 29 Jan 13
view progress
 
 


phattie's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 94kcal | fat: 5.96g | carbs: 10.29g | prot: 2.72g
Baba Ghanouj
Delicious Middle Eastern eggplant dip.
view complete cookbook

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phattie's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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