30 Raw Food Challange

This Challenge ended 4 months ago

About this Challenge:

30 days of raw fruit,veggies,seeds and nuts. Watch the pounds melt off,the energy shoot up and your life change!

Final Challenge Progress Results

bakin8dys		Total Progress: 4.92 % ( 7.4 lb)
phattie		Total Progress: 3.85 % ( 8.0 lb)
MagusCGM		Total Progress: 3.83 % ( 12.8 lb)
ssbean71		Total Progress: 3.29 % ( 4.6 lb)
hear48		Total Progress: 3.16 % ( 6.0 lb)
sthornton5		Total Progress: 2.38 % ( 5.0 lb)
Olliee19		Total Progress: 2.19 % ( 3.5 lb)
MyWeightGoal2011		Total Progress: 1.75 % ( 2.7 lb)
LatanyaC		Total Progress: 1.54 % ( 4.8 lb)
rumraisin		Total Progress: 1.43 % ( 2.2 lb)
Monicandaisy		Total Progress: 1.02 % ( 2.0 lb)
Ctcabogirl		Total Progress: 0.59 % ( 1.4 lb)
TabbyMc		Total Progress: 0.21 % ( 0.5 lb)
Jane Robbin		Total Progress: 0.00 % ( 0 lb)
pregograzia		Total Progress: 0.00 % ( 0 lb)
BJReetz		Total Progress: 5.52 % ( 9.0 lb)

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Completed Mini-Challenges

Weeks 1 to 4

Don't count calories!

Guidelines:

There's no need to count calories with a raw food diet.

77% Successful

Latest Results Feedback

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Weeks 1 to 4

Use your Journal!

Guidelines:

Record, record, record! Write down what you eat every day. Write in your journal, and comment on other's posts to support them and learn from them!

47% Successful

Latest Results Feedback

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Latest Challenge Posts

Raw till dinner

I'm actually cheating a little. I'm eating raw foods right up until dinner. I figure it is just as healhy and it is a lifestyle I can commit to beyond these 30 days. I lose weight slowly but I ...

by rumraisin on 24 Jan 13 06:43 PM

protein?

The World Health Organization recomends 5 percent of your daily calories be protein. Most fruits and veggies are between 5 and 7 percent protein, so no worries!!!

by Ctcabogirl on 07 Jan 13 01:29 PM

Hows everyone doing?

I hear ya! I miss hot food but im committed and I wont give in. Good for you for passing the spoon!

by Ctcabogirl on 04 Jan 13 10:14 AM

Is coffee raw food?

Any raw fruit or veggie. Any nut or seed. Lots of water and fresh juice. Nothing cooked nothing from an animal. Check out freelee on youtube.

by Ctcabogirl on 02 Jan 13 10:08 AM

coffee

I hope you understand... I will stick to the raw food challenge, except for the coffee. :d

by Jane Robbin on 02 Jan 13 05:11 AM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Monicandaisy recorded a weigh in at 210.0 lb.
	TabbyMc recorded a weigh in at 234.6 lb.
	TabbyMc updated their Exercise Diary.
	TabbyMc updated their Food Diary.


	TabbyMc recorded a journal and a weigh in at 236.4 lb. "Mostly water." View journal entry \| Add comment (4 days ago)


	bakin8dys recorded a weigh in at 142.6 lb.
	BJReetz recorded a weigh in at 155.2 lb.
	Jane Robbin recorded a weigh in at 203.0 lb.
	hear48 recorded a weigh in at 184.5 lb.


	hear48 commented on their journal. "Thanks Lizzy for the encouragement" View journal entry \| View comment (3 weeks ago)


	hear48 recorded a journal and a weigh in at 185.0 lb. "Life has been full of turmoil. I turned to emotional eating, eating when I am not hungry, poor food choices. Not doing so well, obviously!" View journal entry \| 2 Comments (3 weeks ago)


	TabbyMc commented on their journal. "Thank you so much for the encouragement. I am slowly getting back on track. " View journal entry \| View comment (3 weeks ago)


	Jane Robbin updated their Exercise Diary.


	Jane Robbin recorded a journal. "I have not been online and have not kept my food journal or exercise journal up to date... " View journal entry \| Add comment (4 weeks ago)

Challenge Links

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	Challenge Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

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Challenge Ended

This challenge ended on Wednesday 30 January 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	29 Jan 13
duration:	4 Weeks
reporting:	Once a Week
participants:	31
privacy:	Public
administrators:	Ctcabogirl
created:	26 December 2012

All Mini-challenges:

1. Don't count calories! ( weeks 1 to 4 )
2. Use your Journal! ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants

0.90 % ( Down

51.9 lb)

Week 3:

All Participants

0.60 % ( Down

34.6 lb)

Week 2:

All Participants

0.73 % ( Down

41.7 lb)

Week 1:

All Participants

0.47 % ( Down

26.9 lb)

Latest Photos

No Photos have yet been created for this Challenge

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30 Raw Food Challange

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Don't count calories!

Latest Results Feedback

Use your Journal!

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos