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peter melious's Journal

peter melious's Profile |Send a Message | Weight History

showing entries 11 to 15 of 50

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22 July 2017

Weigh-in: 244.6 lb

lost so far: 2.4 lb

still to go: 44.6 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

21 July 2017

Interesting article I saw on MSN today: http://www.msn.com/en-us/health/weightloss/can-skipping-dinner-help-you-lose-weight/ar-AAovftE?li=AA5LBhu&ocid=spartandhp

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20 July 2017

Weigh-in: 244.8 lb

lost so far: 2.2 lb

still to go: 44.8 lb

Diet followed reasonably well

add comment losing 3.7 lb a week

17 July 2017

It's a bit of a wash. But given I've only been trying this for a couple days...at least no significant gain. Too damn hot and humid to ride bike...

Weigh-in: 246.4 lb

lost so far: 0.6 lb

still to go: 46.4 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

16 July 2017

Today is a fast day only 600 calories is the limit. Wish me luck! Yesterday was ok all things considered. The scallops for dinner were great! First time in a long time I've had them at home. Mixed in the veggies with the lemon butter sauce and put over the pasta. Time for coffee..

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