Weigh In record (no journal entry) for 22 July 2017
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244.6 lb
Lost so far: 2.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1190 kcal
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Fat: 60.35g | Prot: 46.37g | Carb: 117.82g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Vlasic Dill Pickle Spears, Boar's Head Pickle & Pepper Loaf, Boar's Head Garlic Bologna, Busch Busch Non Alcoholic Beer, Duke's Mayonnaise, Garden Cuts Green Leaf Lettuce, Great Value 97% Fat Free Thin Sliced Smoked Ham. Dinner: Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Whole Wheat Blonde Brownies, Sweet Cherries. more...
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4431 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Cooking - 1 hour, Housework - 1 hour. more...
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losing 0.7 lb a week
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