petdrmom - Member

petdrmom

Joined June 2012

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Weight History

Start Weight

170.0 lb

Lost so far: 0.4 lb

Current Weight

170.4 lb
Performance: losing 2.5 lb a week

Goal Weight

128.0 lb

Still to go: 42.4 lb

petdrmom's Weight History

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

view complete cookbook

	1 tbsp Olive Oil
	1/2 small chicken breast
	2 slices Sliced Ham (Regular, Approx. 11% Fat)