Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pcatt8909
pcatt8909
Joined February 2011
Posts
36
Following
1
Followers
1
Weight History
Start Weight
175.0 lb
Lost so far:
0.8 lb
Current Weight
175.8 lb
Performance:
losing 10.9 lb a week
Goal Weight
135.0 lb
Still to go:
40.8 lb
Follow
pcatt8909's Weight History
view pcatt8909's complete history
pcatt8909's Latest Member Challenges
164
Down 40 by Valentines Day
status:
Completed
ended:
06 Feb 12
view progress
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
view all pcatt8909's challenges
Following
apreston89
only visible to followers
pcatt8909's Latest Posts
Why Drink a Protein Shake Before Bed?
FYI, you're body stores about 1100 calories in your muscles and about 400 calories in your liver to run off of when you're not eating--aka when you're sleeping. The BEST time to consume a protein shake is within 30 minutes of cardiovascular exercise--if you have one before bed, it's just going to try and store those calories as fat, especially if you've met you 1500 stored up in your body already. (1500 for the average person)
And I've learned all this from my nutrition class I'm currently taking-just wanted to verify my souces/knowledge.
posted
09 Mar 2011, 16:47
pcatt8909 has submitted 1 post
Other Related Links
Members
Members
Forums
pcatt8909's Recent Food & Exercise
2 1/2 servings Heinz Hamburger Dill Chips Pickles
2 tsps Mustard
7 Jalapeno Peppers
Shoveling
Running - 6/mph
Walking (moderate) - 3/mph
view diet calendar
