pcatt8909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 511 * 28%
fat: 31.11g
|
protein: 20.11g
|
carbs: 39.57g
- -
Wed 7th: 608 * 34%
fat: 29.66g
|
protein: 30.20g
|
carbs: 53.73g
2327*  1719
Tue 6th: 762 * 42%
fat: 52.90g
|
protein: 29.38g
|
carbs: 47.49g
- -
Mon 5th: 1578 * 88%
fat: 54.89g
|
protein: 76.64g
|
carbs: 206.13g
2378*  800
Sun 4th: 981 * 54%
fat: 33.01g
|
protein: 57.18g
|
carbs: 100.51g
2437*  1456
Sat 3rd: 3165 * 176%
fat: 112.93g
|
protein: 110.29g
|
carbs: 394.51g
- -
Fri 2nd: 813 * 45%
fat: 46.42g
|
protein: 43.16g
|
carbs: 55.88g
- -
Thu 1st: 2246 * 125%
fat: 105.38g
|
protein: 84.62g
|
carbs: 229.30g
1990*  256
December 2014
Wed 31st: 1700 * 94%
fat: 102.22g
|
protein: 56.83g
|
carbs: 138.92g
1965*  265
Tue 30th: 1687 * 94%
fat: 92.25g
|
protein: 55.33g
|
carbs: 155.00g
2302*  615
Mon 29th: 932 * 52%
fat: 44.00g
|
protein: 54.50g
|
carbs: 82.50g
2352*  1420
Sun 28th: 2138 * 119%
fat: 108.44g
|
protein: 106.65g
|
carbs: 127.98g
2343*  205
Fri 26th: 1185 * 66%
fat: 54.15g
|
protein: 76.25g
|
carbs: 96.41g
- -
Thu 25th: 485 * 27%
fat: 18.00g
|
protein: 24.50g
|
carbs: 56.00g
- -
Wed 24th: 1861 * 103%
fat: 93.28g
|
protein: 86.02g
|
carbs: 162.12g
- -
Tue 23rd: 1253 * 70%
fat: 76.97g
|
protein: 71.11g
|
carbs: 68.02g
- -
Mon 22nd: 1263 * 70%
fat: 59.58g
|
protein: 65.32g
|
carbs: 119.10g
- -
Sun 21st: 1571 * 87%
fat: 75.71g
|
protein: 106.06g
|
carbs: 91.61g
- -
Sat 20th: 1184 * 66%
fat: 54.41g
|
protein: 65.33g
|
carbs: 107.25g
- -
Fri 19th: 3149 * 175%
fat: 119.64g
|
protein: 39.93g
|
carbs: 250.82g
- -

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