paulwcook

Start Weight:(14 Mar 10) 223.0 lb
Current Weight:(28 Jun 10) 200.0 lb
Goal Weight:180.0 lb
following: Insanity Nutrition Guide
performance: losing 0.9 lb a week

FatSecret member since: 20 Mar 10

paulwcook's Weight History


paulwcook's Latest Member Challenges

70
  Get up early, meditate or do yoga for 30 days
status: Completed
ended: 16 May 10
view progress
 
 



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paulwcook's journal

14 April 2010

Some people in my networking group mentioned that I looked like I was losing weight. Felt good to hear it. A nice littler reinforcer. :-)

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Other Member Diet Recent Activity

Jonathar recorded a Weigh In at 194.9 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
thehandthatfeeds updated their Food Diary.
glen commented on pascale fontaine's Weigh In.
Maxdeadwood recorded a Weigh In at 162.0 lb.
VeggieJunkie supported Ann444's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
WVweaver updated their Exercise Diary.