paulwcook

Start Weight:(14 Mar 10) 223.0 lb
Current Weight:(28 Jun 10) 200.0 lb
Goal Weight:180.0 lb
following: Insanity Nutrition Guide
performance: losing 0.9 lb a week

FatSecret member since: 20 Mar 10

paulwcook's Weight History


paulwcook's Latest Member Challenges

70
  Get up early, meditate or do yoga for 30 days
status: Completed
ended: 16 May 10
view progress
 
 



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paulwcook's journal

14 April 2010

Some people in my networking group mentioned that I looked like I was losing weight. Felt good to hear it. A nice littler reinforcer. :-)

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Other Member Diet Recent Activity

Susanleigho recorded a Weigh In at 166.0 lb.
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JWarney updated their Exercise Diary.
BarbieMari3 recorded a Journal Entry.
Wishmeluck01 recorded a Journal Entry and a Weigh In at 240.0 lb.
GLAMMER commented on Rob.c.weiss's Journal Entry.