paulwcook

Start Weight:(14 Mar 10) 223.0 lb
Current Weight:(28 Jun 10) 200.0 lb
Goal Weight:180.0 lb
following: Insanity Nutrition Guide
performance: losing 0.9 lb a week

FatSecret member since: 20 Mar 10

paulwcook's Weight History


paulwcook's Latest Member Challenges

70
  Get up early, meditate or do yoga for 30 days
status: Completed
ended: 16 May 10
view progress
 
 



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paulwcook's journal

14 April 2010

Some people in my networking group mentioned that I looked like I was losing weight. Felt good to hear it. A nice littler reinforcer. :-)

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Other Member Diet Recent Activity

_faezah recorded a Weigh In at 192.5 lb.
jellyonaplate replied to BigBear2015's post - Does anyone else get tired after eating breakfast?.
jmib recorded a Weigh In at 172.0 lb.
toddstuart recorded a Weigh In at 215.0 lb.
lonecell recorded a Weigh In at 223.4 lb.
Half-Mad updated their Food Diary.
unamoyer commented on Bryan Beneteau's Weigh In.
unclerick updated their Exercise Diary.