Start Weight:(14 Mar 10) 223.0 lb
Current Weight:(28 Jun 10) 200.0 lb
Goal Weight:180.0 lb
following: Insanity Nutrition Guide
performance: losing 0.9 lb a week

FatSecret member since: 20 Mar 10

paulwcook's Weight History

paulwcook's Latest Member Challenges

  Get up early, meditate or do yoga for 30 days
status: Completed
ended: 16 May 10
view progress

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paulwcook's journal

14 April 2010

Some people in my networking group mentioned that I looked like I was losing weight. Felt good to hear it. A nice littler reinforcer. :-)

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Other Member Diet Recent Activity

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