| August 2016 |
| Mon 15th: |
1039
|
80%
|
fat: 82.83g |
| |
protein: 58.40g |
| |
carbs: 9.94g |
|
-
|
-
|
| Sun 14th: |
1015
|
78%
|
fat: 76.63g |
| |
protein: 62.89g |
| |
carbs: 10.94g |
|
3240*
|
 2225
|
| Fri 12th: |
1374
|
106%
|
fat: 106.02g |
| |
protein: 85.54g |
| |
carbs: 8.01g |
|
-
|
-
|
| Thu 11th: |
969
|
75%
|
fat: 83.90g |
| |
protein: 30.53g |
| |
carbs: 21.96g |
|
3402*
|
2433
|
| Tue 9th: |
1139
|
88%
|
fat: 84.52g |
| |
protein: 82.19g |
| |
carbs: 6.95g |
|
3402*
|
2263
|
| Mon 8th: |
1194
|
92%
|
fat: 81.92g |
| |
protein: 53.86g |
| |
carbs: 78.84g |
|
3251*
|
2057
|
| Sun 7th: |
1092
|
84%
|
fat: 79.73g |
| |
protein: 66.77g |
| |
carbs: 28.05g |
|
3206*
|
2114
|
| Sat 6th: |
1146
|
88%
|
fat: 79.71g |
| |
protein: 89.41g |
| |
carbs: 12.07g |
|
3447*
|
2301
|
| Fri 5th: |
1378
|
106%
|
fat: 114.82g |
| |
protein: 76.93g |
| |
carbs: 7.99g |
|
-
|
-
|
| Wed 3rd: |
1140
|
88%
|
fat: 92.21g |
| |
protein: 67.99g |
| |
carbs: 11.33g |
|
-
|
-
|
| Tue 2nd: |
1670
|
128%
|
fat: 129.94g |
| |
protein: 77.42g |
| |
carbs: 39.48g |
|
2982*
|
1312
|
| Mon 1st: |
1334
|
103%
|
fat: 105.72g |
| |
protein: 63.19g |
| |
carbs: 28.45g |
|
3559*
|
2225
|
| July 2016 |
| Sun 31st: |
586
|
45%
|
fat: 46.42g |
| |
protein: 30.41g |
| |
carbs: 4.13g |
|
-
|
-
|
| Fri 29th: |
1001
|
67%
|
fat: 74.53g |
| |
protein: 55.95g |
| |
carbs: 25.94g |
|
3285*
|
2284
|
| Thu 28th: |
1342
|
89%
|
fat: 113.38g |
| |
protein: 58.80g |
| |
carbs: 25.79g |
|
3355*
|
2013
|
| Wed 27th: |
1246
|
83%
|
fat: 102.83g |
| |
protein: 65.55g |
| |
carbs: 6.27g |
|
-
|
-
|
| Tue 26th: |
1211
|
81%
|
fat: 100.81g |
| |
protein: 62.71g |
| |
carbs: 8.04g |
|
3063
|
1852
|
| Mon 25th: |
878
|
59%
|
fat: 79.85g |
| |
protein: 30.19g |
| |
carbs: 10.54g |
|
3063*
|
2185
|
| Sun 24th: |
1558
|
104%
|
fat: 132.74g |
| |
protein: 64.22g |
| |
carbs: 26.32g |
|
3951*
|
2393
|
| Sat 23rd: |
1799
|
120%
|
fat: 118.66g |
| |
protein: 134.78g |
| |
carbs: 43.24g |
|
3796
|
1997
|
