patticlark1 - Member

patticlark1

Joined August 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 0 lb

Current Weight

160.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 25.0 lb

patticlark1's Weight History

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patticlark1's Latest Member Challenges

Lose 20 lbs in 8 weeks with Atkins!!

status:	Completed
ended:	03 Oct 11
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No 'Carbs', No Refined Sugar

status:	Completed
ended:	07 Feb 11
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Following

	harringtonkt
	last weighin: losing 3.9 lb a week

	radx001
	last weighin: losing 0.5 lb a week

patticlark1's Latest Posts

Chewing sugarless gum
I like orbit or trident both are sugarless and low on the carbs. Good Luck!

posted 20 Dec 2010, 18:05

I really miss milk!!
I recommend HOOD Calorie Countdown 2% Milk, it has only 3 carbs. I use it sparingly, and it really helps when your craving that glass of milk

posted 30 Nov 2010, 19:17

patticlark1 has submitted 2 posts

patticlark1's Recent Food & Exercise

	1 serving cracker barrel cheese 2%
	3 servings Jeannie-O Turkey Breast Boneless
	3 slices cooked bacon
	Circuit Training
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph

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patticlark1's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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patticlark1's Weight History

patticlark1's Latest Member Challenges

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