patthebrat - Member

patthebrat

Joined August 2011

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Weight History

Start Weight

162.0 lb

Lost so far: 6.4 lb

Current Weight

168.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 23.4 lb

patthebrat's Weight History

cals: 337kcal | fat: 8.70g | carbs: 49.58g | prot: 18.65g

A vegetable soup so hearty, healthy and wholesome.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

Anyone else weigh MORE after doing a poo!
Wow, I only weigh myself once a week..... everyone seems to do it a lot? Let the gas settle......

posted 31 Oct 2012, 20:02

patthebrat has submitted 1 post

	1 serving Instant Oatmeal - Maple & Brown Sugar
	2 cups greek salad
	2 servings 10% cream
	Walking (moderate) - 3/mph

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

40+ and loving it
Making these years the best they can be!